Adult Fitness | Mahomet Parks and Recreation

Dance Fitness Classes

Step into an hour of movement that’s more than just a workout—it’s a reset. Build strength with light weights, improve flexibility, and break a sweat—without even realizing it. It’s fun, it’s freeing, and it’s exactly what you need.

Low Impact Dance Fitness

Imagine all the fun, energy, and rhythm of a dance workout—with gentler movements that are easier on the joints. Our Lower Impact Dance Fitness class is perfect for anyone who wants to stay active, build strength, improve flexibility, and boost their mood, all without jumps, twists, or high-impact moves.

All Levels Flow Yoga

A dynamic and accessible 60-minute vinyasa yoga class designed to help students build strength, improve mobility, and cultivate balance through breath-centered movement. This class welcomes all levels, offering modifications and variations to meet students where they are.

Gentle Yoga

A soothing, accessible yoga practice focused on slow, mindful movement, breathwork, and supported stretches to ease tension and calm the nervous system. Ideal for beginners, active adults, and anyone seeking a relaxing, restorative class.

Yoga Fundamentals

Yoga Fundamentals is a foundational class designed to introduce students to the essential principles of yoga in a safe and supportive environment. Participants will explore proper alignment, breath awareness, and foundational postures while building strength, balance, and flexibility. This class is ideal for beginners or anyone seeking to revisit the basics and deepen their understanding of yoga.

Fundamental Flow Yoga

Fundamental Flow is a supportive, skill-building 45-minute vinyasa
class designed for students who have gained confidence in Yoga Fundamentals and are ready to apply what they’ve learned in a flowing, breath-centered practice.

Chakra Yoga Flow

Embark on an 8-week journey designed to help you feel stronger, more flexible and more balanced-both inside & out. Featuring the chakra system-our energy centers that can influence our physical, emotional and spiritual well-being. This accessible flow-style yoga program invites practitioners of all levels to explore balance, strength flexibility and mindful awareness through movement, breath and meditation.

POUND Fitness

POUND Fit is a full-body workout that combines cardio, strength training, and
conditioning with simulated drumming using weighted drumsticks called Ripstix. Each class is 45 minutes long.

StrongHer Dance Fitness

A high-energy fusion of strength training, dance fitness, and deep stretching designed for women who love to move. This class keeps the fun, rhythmic feel of Jenna's traditional dance workouts while adding targeted strength movements and rejuvenating stretches to help you build muscle, improve mobility, and leave feeling strong and centered. Perfect for those whole love to dance and want a little more training built it. Empowering, athletic, and unapologetically strongHER!